Declutter Your Mind: The Power of Simple Steps for Mental Clarity

Our brains weren’t meant to hold onto so much information at once.

And when we tax it with oodles of to-dos and things to remember, we can get irritable, exhausted, and worn down.

This was happening to one of my coaching clients, so I made one of my fave suggestions.

Find a cute small notebook and write down all the things that are running around in your brain.

When we write them down or put them in our phone’s note app, you do you boo, our brains don’t have to do the hard work of remembering them.

There’s no need to give yourself extra work when you can do something as simple as write them down.

My client has felt SO much better doing this simple practice!

Her brain isn’t spinning, trying to remember all the things. Everything is in one place, she has more mental space to think about other things, she’s more present with her family and friends, and doesn’t walk around with a low-grade frustration.

We can think we have to make big sweeping changes to positively impact our lives.

That isn’t true. Most of the time, these little kitten steps that do the trick and get you in the direction you want to go.

Hi-five, I’m so proud of her!

Interested in life coaching? Let’s chat to see if we’d be a good fit.