Reset Your Mindset
Feeling like a stuck hot mess who says, “Yes,” to everyone but yourself?
Haven’t kept a boundary in… well ever?
Not sure what the heck your career could look like next?
Struggling to make friends as an adult?
Well if your heart and lungs are working and you’re willing to tweak your thoughts and actions a smidge, you have what it takes to feel better and I can help you get there.
You have the power to create an amazing life, you just forgot.
It’s no big deal and I’m here to remind you!
With zero judgement we’ll see where you are and create a plan together to get you where you want to go.
No heroics or huge life changes necessary, pinky promise!
You’re not broken and you’re not alone!
Thoughts are just sentences in your brain. And emotions are just sensations in your body. Everything starts with your thought - feeling - action loop. You can either be bossed around by the loop or you can be the boss of it.
I’m here to remind you of your awesomeness, cheer you on with the excitement of a Labrador Retriever, and help you get unstuck.
We might not be a good fit if you’re looking for a quick fix, someone to tell you exactly what to do, or aren’t willing to put in some work.
It is easier than you think and more fun, and I’ll be with you every step of the way!
You’ve got this, Sunshine and I’ve always got your back!
You and your life are my specialty!
I will help you use science-based information and tools that work and can be used anywhere.
They’ll help you take kitten steps to change the trajectory of your life.
I’ll be your brain’s bullshit detector because we all need one (I have one)- because it’s easy to believe the thoughts rollin’ around our heads.
I will be your cheerleader and we’ll celebrate each step because they add up.
Ready to create your favorite version of your life? I’ve got your back, Sunshine!
Offerings
What folks have said about working together.
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"The weekly emails Jenn sends genuinely become one of the most meaningful parts of my day. I felt grounded by her guidance and I easily apply it to my life. Now I have tools for my personal growth, development, and healing."
J.S.
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"Jenn uses humor, compassion, and direct nature to bring out the best in me and is a joy to work with!"
L.M.
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"She has a way of tapping into her humor and honest to goodness love for humans to create a safe and fun(ny) space to learn how to work through the life's noise, to ride the wave, and replace with new thoughts that give me better results."
N.S.
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"I left our calls with doable next steps and always felt seen and heard."
A.J.
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"It was like working with your BFF who has really amazing & thoughtful guidance."
C.H.
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"I'm really grateful I had Jenn shining the light on this path. It made it so much easier and dare I say more fun?"
K.J.
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"I never felt judged. Only encouraged with kindness that I now show myself. I'm so glad I worked with Jenn!"
C.M.