Self-Compassion: Releasing the Grip of Self-Criticism for a Brighter Future

If I had a dollar for every time I was an asshole to myself, thinking it would help me get my shit together, I could pay off the national debt!

We think that being anything but kind and gentle will finally do the trick. Get us in line and make us change.

Can we all just agree that we were so wrong? It doesn’t help and hurts the relationship we have with ourselves. You’re worthy of compassion, love, and kindness no matter what you’ve done, said, not done, or not said.

Consider starting to let go of the old stories because they aren’t serving you. And keep letting them go when they return. You’ve thought them for a hot minute, and it’ll take more than one final decision to dissolve them.

We intellectually know that beating ourselves up doesn’t get us the results we want. So let’s stop, take a breath, and begin to forgive ourselves and tweak our stories about ourselves moving forward. Let’s live less in the past and focus more on the present and future instead.

If you’re done being an asshole to yourself let’s set up a discovery call to talk about what will get you the results you want and a life you really freaking love!