I had a life coaching discovery call this morning with a very lovely human.
That’s where they tell me what’s on their mind and heart, and where they’d like to be if they decide we’d be a good fit to coach together.
At the moment this lovely human is wondering who she is as a person and not as a mom and wife. She wants to get back to crafting, baking, cooking and other things that fall under her self-care umbrella.
She wants better boundaries, feel more comfortable saying no, to turn down the volume on her perfectionistic thoughts and rediscover herself.
She wants to feel more comfortable in her skin, more overall confidence, to lower her guards and to have less negative self-talk.
We got this!
She’s gonna show up for herself, be open to new perspectives, practice new thoughts and learn about her perfect and normal human brain.
I’m gonna show up for her with compassion and non-judgement.
Explain that she has a normal and healthy human brain that’s just trying to keep her alive.
And give her lots of tools to work with her brain instead of fighting against it, creating more suffering and feeling stressed and tired most of the time.
We’re going to get her to where she wants to be, which when summed up, is more confident overall and a better mom.
She can do this because our brains are designed to be able to be rewired, changeable.
You’re never broken, damaged, a lost cause, even though it really feels that way sometimes.
We’ll start working together next month.
I’m so proud of her for doing this for herself, and for all the ways this is going to positively impact the trajectory of her life, and the lives of those around her.
All the high-fives!!
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